How to Fight Procrastination and Find Motivation | CollegeXpress
Grey and White chunky cat stretching lazily on dining room chair

How to Fight Procrastination and Find Your Motivation

There's no question: college is hard and can be mentally exhausting. Some days you need to find the motivation to get through, and we have tips for that!

Seconds turn into minutes, which turn into hours and then days. The weeks seem to rush past you as the overwhelming work and emotional stress of the semester starts to pile up. You may be struggling to preserve that perfect work-life balance you had vowed to maintain at the beginning of the school year. You may find yourself staring at your laptop screen trying to convince yourself that the knowledge will come to you through diffusion, but slowly realizing that’s a delusion. Procrastination can be a chronic and rather vicious cycle, and even when we find ourselves committing to our tasks and making the time for coursework and other commitments, it’s often difficult to find the kind of motivation we need to complete said tasks. Here are some recommendations and possible solutions to help you answer the most existential question for a student: how do I find motivation? 

Find what inspires you

Can you identify something that inspires you off the top of your head? Before you start working on any task, it’s important to ask yourself this question so that you know your starting point and are heading in the right direction. Your creative capital is one of your most noteworthy assets. It’s essential for all of us to learn how to harness and maximize that creativity to its full potential. It helps to take a step back and look at your life with greater appreciation as well as objectivity to gain more perspective on your choices, decisions, and prospects. Our life experiences, friends, family, and passions can define who we are and what we could potentially embark on in the future. Your environment and interactions can be a great stepping-stone to help you find a seed of inspiration, which may, in turn, spark a great idea!

Related: 3 Easy Ways to Pursue Your Passions in High School

Plan out your day

Though it’s important to enjoy the spontaneity of life, it does help a great deal when you know what’s coming your way so you are amply prepared and committed to solving the challenges each day brings. Planning out your day can be rather handy, especially when you have a packed schedule and are unsure of how to begin your day. In this way, you end up finding a certain level of order in all the chaos. There’s a certain sense of ease and contentment that comes with completing your tasks and fulfilling your commitments every dayespecially in checking off all those items on your to-do lists! As you complete tasks day to day, you may be motivated to set greater challenges for yourself so that you’re able to finish more work and set further limits for your daily output.

Optimize your workspace

Sometimes a large factor in increasing our productivity lies in our workspace or environment, as it can have significant impacts on our state of mind and overall productivity levels. Make sure your study table is comfortable so that you have the motivation and dedication to begin your work. Ensure that all your books and notebooks are laid out in front of you before you start working. I find that making a schedule or detailed plan and laying it in front of me can be quite helpful in lending me a sense of direction. If you’re still having a hard time, try reorganizing your workspace to change the flow of your thoughts, and while you’re at it, grab some healthy snacks and drinks to sustain your energy levels, which will keep your motivation levels up as well.

Related: Video: Organization and Time Management Skills

Engage more with the world

I certainly wouldn’t recommend you spend all your money and travel the world to find the right motivation or path in life. You don’t need to go on a retreat or spiritual mission to engage with the world and use it to feed your imagination and creativity Sometimes, your academic sphere may not be giving you the feeling of satisfaction you’re looking for. There is only so much your lectures, seminar notes, and slides can offer you. I have always believed that we need to complement our academic work in some way so that we maintain a healthy balance. Engaging with the wider world can be useful and give you great experiences. Try leaving campus and getting in touch with people and organizations around you. Talk to and get to know people you find interesting in order to broaden your own horizons and open yourself up to new ideas, opinions, and thought processes.

I also find that getting more involved in campus life or even beginning your own initiatives or projects can be rewarding and help you take a break from the monotony of your everyday college life. These experiences can offer you more opportunities to interact with different people among your student body who you may not see every day. Try your hand at a new hobby or art form, and venture past your comfort zones to see how much progress you can make.

Related: Why and How to Seek Out Different Political Perspectives in College

We’re all unique people and our minds work differently—most of us don’t adapt to new situations and environments very quickly. So give yourself time. Even though these tips may be more easily said than done, they could offer you a good starting point for finding inspiration and motivation that will hopefully go a long way!

Find more advice on balancing your schoolwork in our Majors and Academics section.

Like what you’re reading?

Join the CollegeXpress community! Create a free account and we’ll notify you about new articles, scholarship deadlines, and more.

Join Now

Tags:

About Shivani Ekkanath

Shivani Ekkanath

As a person applying to college this year, I want to chronicle this crazy and unpredictable yet rewarding and fascinating journey so the experience feels less daunting for other students. I'm currently preparing to study Political Science for my undergraduate degree while trying my best to win a battle with the pressures of the IB diploma. I'm a lover of music, debating, reading about current affairs, dancing, baking (not too well), and writing. I'm also an an aspiring journalist and hope to attend Columbia University one day and work for the New York Times or Wall Street Journal.

 

Join our community of
over 5 million students!

CollegeXpress has everything you need to simplify your college search, get connected to schools, and find your perfect fit.

Join CollegeXpress

College Quick Connect

Swipe right to request information.
Swipe left if you're not interested.

University of Northern Iowa

Cedar Falls, IA


Michael

Michael

High School Class of 2021

CollegeXpress showed me that Western New England University was a great match for me both with curriculum and location. CollegeXpress is an excellent resource both future and current college students.

Sonny Harris

Sonny Harris

College Student

For the entire year before college, I spent a lot of time deeply considering what major I wanted to go into and how to fund my higher education. After a lot of research, I came across CollegeXpress, which helped me ultimately find a ton of scholarships for which I could apply—and some of which I received! If it weren’t for CollegeXpress, I may not have found those scholarships as they didn't appear on any other scholarship search forum. Additionally, I learned more about the options I had been considering for my major through CollegeXpress’s resources. In the end, I chose to major in Computer Science, as it seemed best suited to me and the careers in the field seemed enjoyable, and I've never been more excited to move into my future! Ultimately, I want to thank CollegeXpress for offering their services. I received enough financial aid in scholarships to fund my entire freshman year of college and even got some money refunded which I used to purchase a new laptop, and I bought all of the books I needed for the semester!

Farrah Macci

Farrah Macci

High School Class of 2016

CollegeXpress has helped me in many ways. For one, online searches are more organized and refined by filtering scholarships through by my personal and academic interests. Due to this, it has made searching for colleges and scholarships significantly less stressful. As a student, life can already get stressful pretty quickly. For me, it’s been helpful to utilize CollegeXpress since it keeps all of my searches and likes together, so I don’t have to branch out on multiple websites just to explore scholarship options.

Maurice Whan

Maurice Whan

$2,000 Spring Scholarship Contest Winner, 2021

This year has been tough for my family and myself, so receiving this scholarship has been a blessing in disguise! CollegeXpress has been an excellent resource in helping me prepare financially for college. Thank you again for this amazing opportunity!

Kayla

Kayla

High School Class of 2021

CollegeXpress helped me organize the schools I wanted to choose from in one place, which I could then easily compare and find the school that was right for me!